Ep. 18 -
In this episode, I explore three powerful words that have become part of our shared language around healing: activation, discomfort, + trigger. Though often used interchangeably, each of these experiences carries its own energetic signature, emotional impact, + role in our inner work.
Together, we unpack:
What each term really means
How to recognize the difference between discomfort + a true trigger
Why activation can be exciting, destabilizing, or both + how to work with it
How all three of these states are interconnected in the process of transformation
Through reflections, examples, + storytelling, I invite you into a deeper understanding of your emotional world so you can meet these moments with more discernment, grace, + grounded self-awareness.
In This Episode, I Share:
The definitions + distinctions between activation, discomfort, and triggers
Personal and client examples of how they show up in daily life
Why understanding these states helps build emotional resilience
How to relate to each of them with compassion instead of judgment
What each one is trying to teach you about your healing + growth
This episode is for you if you’ve ever asked:
“Why am I feeling this way?”
“Is this a trigger or just something new and scary?”
“How do I know when I’m growing vs. re-living something old?”
🌿 Listen in for clarity, tools, + the reminder that your inner responses are not wrong they are sacred invitations to meet yourself more fully.
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