Awareness is always the first step. Once you have the awareness, you can begin to ask yourself what you would rather do/be/have instead of what was unconsciously programmed… then slowly but surly keep moving forwards towards that desire… one step at a time ❤️🙏🏽❤️ eventually you will look back and see how much transformation has taken place. It all starts with awareness + a willingness to take a step towards reshaping.
I really loved this one, Ash. I share your bonding pattern with the earth and canning! So many of my summers were spent canning with my mom, aunt, and grandmother.
It was a helpful practice to write down the bonding patterns I'm aware of and sit in curiosity with them.
Of course we share that bonding pattern!! That makes so much sense to me! I am glad you found it a helpful practice… it is always a gift to bring more awareness to how we work + gain more self-awareness so that we can engage in our relationships with more of our Truth. <3 <3 <3
Can you give some examples of ways to change bonding patterns once they’ve been identified?
Awareness is always the first step. Once you have the awareness, you can begin to ask yourself what you would rather do/be/have instead of what was unconsciously programmed… then slowly but surly keep moving forwards towards that desire… one step at a time ❤️🙏🏽❤️ eventually you will look back and see how much transformation has taken place. It all starts with awareness + a willingness to take a step towards reshaping.
I really loved this one, Ash. I share your bonding pattern with the earth and canning! So many of my summers were spent canning with my mom, aunt, and grandmother.
It was a helpful practice to write down the bonding patterns I'm aware of and sit in curiosity with them.
Of course we share that bonding pattern!! That makes so much sense to me! I am glad you found it a helpful practice… it is always a gift to bring more awareness to how we work + gain more self-awareness so that we can engage in our relationships with more of our Truth. <3 <3 <3